11 Things To Stop Doing NOW If You’re Trying To Manage Depression

Take control of your depression and find a happier place with these simple practices. It’s easy to forget self-care when you’re depressed. Avoiding negative habits and building on positive habits is critical to managing depression, whether you just have the blues or you’re working with your doctor to treat clinical depression. To know how to deal with depression, here are

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Lessons from Bhutan: The Cow, the Dog, and the Goat

A joke from Bhutan illustrates universal life lessons for finding happiness. Bhutan, a small Buddhist kingdom nestled between China and India, inadvertently started the global happiness movement in 2011. That year, they introduced a resolution to the United Nations advocating that development in emerging countries should be guided by happiness not accumulation of wealth. Happiness is a way of life

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